So I am delighted to report that so far the fresh diet is awesome. Waking up and having prepared delicious meals ready for me is basically a dream come true. I will have pics and more frequent posts soon but here are some tips:
1) take the time to put the food onto a nice real plate - make it look nice. And definitely heat it up.
2) If you end up meeting people in restaurants, etc. a lot - order something light or a beverage and talk up the fresh diet. Do fun activities like going to museums or urban walks - don't just meet for food.
3) try to save one of the snacks for the evening.
I've been doing a bit of cheating - I love latte's and brownies - but I'm working on it! And I'm adding yoga and a lot of walking to the routine.
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